{"id":4491,"date":"2025-03-27T07:49:36","date_gmt":"2025-03-27T07:49:36","guid":{"rendered":"https:\/\/reflavor.it\/vegetable-meatloaf-with-oat-okara\/"},"modified":"2025-08-21T07:25:07","modified_gmt":"2025-08-21T07:25:07","slug":"vegetable-meatloaf-with-oat-okara","status":"publish","type":"post","link":"https:\/\/reflavor.it\/en\/vegetable-meatloaf-with-oat-okara\/","title":{"rendered":"Vegetable Meatloaf with Oat Okara"},"content":{"rendered":"\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Start by finely chopping an onion, then chop the button mushrooms and stir them in a pan with oil for 10 minutes, stirring occasionally.<\/li>\n\n\n\n<li>Meanwhile, drain the beans and rinse them under running water. Pour them into a bowl, add the cooked mushrooms, freshly chopped parsley, and 3 tablespoons of oat okara flour<\/li>\n\n\n\n<li>Season with soy sauce, yeast, pepper, and garlic powder, and mash with a potato masher or a fork until the mixture is coarse yet pliable.<\/li>\n\n\n\n<li>Spread the mixture in the center of a lightly oiled sheet of parchment paper, then roll it up into a loaf shape. Refrigerate the loaf for 30 minutes. <\/li>\n\n\n\n<li>Meanwhile, prepare some carrots as a side dish by chopping them into pieces and tossing them in a bowl with balsamic vinegar, salt, oil, and 2 teaspoons of ginger flour.<\/li>\n\n\n\n<li>Place the carrots in a baking dish and bake in a convection oven at 180\u00b0C for 30 minutes.<\/li>\n\n\n\n<li>Once the meatloaf has firmed up in the refrigerator, unwrap it and brown it in a pan with oil, a clove of garlic, rosemary, and thyme.<\/li>\n\n\n\n<li>Gently turn it on all sides to form a crust on the surface, then carefully transfer it back onto a clean sheet of parchment paper, wrap it, and bake on the rack in your oven at 200\u00b0C (400\u00b0F) for 30 minutes. Serve the meatloaf sliced with the glazed carrots. <\/li>\n<\/ul>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Method<\/p>\n","protected":false},"author":2,"featured_media":4390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[127],"tags":[],"class_list":["post-4491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oat-okara-flour"],"acf":[],"featured_media_urls":{"thumbnail":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-150x150.webp",150,150,true],"medium":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-300x200.webp",300,200,true],"medium_large":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-768x512.webp",768,512,true],"large":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-1024x683.webp",1024,683,true],"1536x1536":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-1536x1024.webp",1536,1024,true],"2048x2048":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena.webp",1800,1200,false],"et-pb-post-main-image":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-400x250.webp",400,250,true],"et-pb-post-main-image-fullwidth":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-1080x675.webp",1080,675,true],"et-pb-portfolio-image":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-400x284.webp",400,284,true],"et-pb-portfolio-module-image":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-510x382.webp",510,382,true],"et-pb-portfolio-image-single":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-1080x720.webp",1080,720,true],"et-pb-gallery-module-image-portrait":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-400x516.webp",400,516,true],"et-pb-post-main-image-fullwidth-large":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena.webp",1800,1200,false],"et-pb-image--responsive--desktop":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-1280x853.webp",1080,720,true],"et-pb-image--responsive--tablet":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-980x653.webp",827,551,true],"et-pb-image--responsive--phone":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-480x320.webp",405,270,true],"woocommerce_thumbnail":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-600x400.webp",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena-100x100.webp",100,100,true],"portfolio_item-thumbnail":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena.webp",600,400,false],"portfolio_item-thumbnail@2x":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena.webp",1200,800,false],"portfolio_item-masonry":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena.webp",600,400,false],"portfolio_item-masonry@2x":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena.webp",1200,800,false],"portfolio_item-thumbnail_cinema":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena.webp",503,335,false],"portfolio_item-thumbnail_portrait":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena.webp",600,400,false],"portfolio_item-thumbnail_portrait@2x":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena.webp",1200,800,false],"portfolio_item-thumbnail_square":["https:\/\/reflavor.it\/wp-content\/uploads\/2025\/03\/Polpettone-vegetale-con-Okara-di-Avena.webp",800,533,false]},"_links":{"self":[{"href":"https:\/\/reflavor.it\/en\/wp-json\/wp\/v2\/posts\/4491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reflavor.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reflavor.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reflavor.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/reflavor.it\/en\/wp-json\/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