{"id":4501,"date":"2024-11-26T09:16:30","date_gmt":"2024-11-26T09:16:30","guid":{"rendered":"https:\/\/reflavor.it\/crackers-source-of-protein-and-fiber\/"},"modified":"2025-08-21T08:00:15","modified_gmt":"2025-08-21T08:00:15","slug":"crackers-source-of-protein-and-fiber","status":"publish","type":"post","link":"https:\/\/reflavor.it\/en\/crackers-source-of-protein-and-fiber\/","title":{"rendered":"Crackers source of protein and fiber"},"content":{"rendered":"\n[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text]\n

<\/p>\n\n\n\n

Method<\/h2>\n\n\n\n
    \n
  1. In a bowl, add all the ingredients<\/strong> and knead until the dough is soft and smooth; add one or more tablespoons of water if necessary.<\/li>\n\n\n\n
  2. Let the dough rise in a bowl until it doubles in size.<\/li>\n\n\n\n
  3. Using a rolling pin, roll out the dough until it is 1-2 mm thick.<\/li>\n\n\n\n
  4. Using a pastry cutter, cut the dough into 6 x 6 cm strips and poke holes in them with a fork.<\/li>\n\n\n\n
  5. Place the strips on a baking sheet lined with parchment paper.<\/li>\n\n\n\n
  6. Bake in a preheated static oven at 150-180\u00b0C for 25\/30 minutes, until golden.<\/li>\n<\/ol>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Method In a bowl, add all the ingredients and knead until the dough is soft and smooth; add one or more tablespoons of water if necessary. Let the dough rise in a bowl until it doubles in size. Using a rolling pin, roll out the dough until it is 1-2 mm thick. Using a 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