{"id":4503,"date":"2024-11-26T09:13:38","date_gmt":"2024-11-26T09:13:38","guid":{"rendered":"https:\/\/reflavor.it\/protein-pancakes\/"},"modified":"2025-08-21T08:11:46","modified_gmt":"2025-08-21T08:11:46","slug":"protein-pancakes","status":"publish","type":"post","link":"https:\/\/reflavor.it\/en\/protein-pancakes\/","title":{"rendered":"Protein Pancakes"},"content":{"rendered":"\n

Method<\/h2>\n\n

<\/p>\n\n

    \n
  1. In a bowl, beat the egg<\/strong> and sugar<\/strong> until frothy.<\/li>\n\n\n\n
  2. Continuing to mix, gradually add the Oat Okara Flour ReFlavor<\/strong>, the flour<\/strong>, the baking powder<\/strong>, and finally the milk<\/strong> or plant-based drink.<\/li>\n\n\n\n
  3. Heat a nonstick pan, grease it with butter or oil, and then pour in 2 tablespoons of the mixture.<\/li>\n\n\n\n
  4. Cook over medium heat until bubbles appear on the surface of the pancake, then flip it and finish cooking on the other side.<\/li>\n\n\n\n
  5. Fill them however you like; they’re perfect with fresh fruit, jam, maple syrup, or hazelnut spread.<\/li>\n<\/ol>\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Method<\/p>\n","protected":false},"author":1,"featured_media":4301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[127],"tags":[],"class_list":["post-4503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oat-okara-flour"],"acf":[],"featured_media_urls":{"thumbnail":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-150x150.webp",150,150,true],"medium":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-300x200.webp",300,200,true],"medium_large":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-768x512.webp",768,512,true],"large":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-1024x683.webp",1024,683,true],"1536x1536":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-1536x1024.webp",1536,1024,true],"2048x2048":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena.webp",1920,1280,false],"et-pb-post-main-image":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-400x250.webp",400,250,true],"et-pb-post-main-image-fullwidth":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-1080x675.webp",1080,675,true],"et-pb-portfolio-image":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-400x284.webp",400,284,true],"et-pb-portfolio-module-image":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-510x382.webp",510,382,true],"et-pb-portfolio-image-single":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-1080x720.webp",1080,720,true],"et-pb-gallery-module-image-portrait":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-400x516.webp",400,516,true],"et-pb-post-main-image-fullwidth-large":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena.webp",1920,1280,false],"et-pb-image--responsive--desktop":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-1280x853.webp",1080,720,true],"et-pb-image--responsive--tablet":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-980x653.webp",827,551,true],"et-pb-image--responsive--phone":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-480x320.webp",405,270,true],"woocommerce_thumbnail":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-600x400.webp",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena-100x100.webp",100,100,true],"portfolio_item-thumbnail":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena.webp",600,400,false],"portfolio_item-thumbnail@2x":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena.webp",1200,800,false],"portfolio_item-masonry":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena.webp",600,400,false],"portfolio_item-masonry@2x":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena.webp",1200,800,false],"portfolio_item-thumbnail_cinema":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena.webp",503,335,false],"portfolio_item-thumbnail_portrait":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena.webp",600,400,false],"portfolio_item-thumbnail_portrait@2x":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena.webp",1200,800,false],"portfolio_item-thumbnail_square":["https:\/\/reflavor.it\/wp-content\/uploads\/2024\/11\/Pancake-Proteici-con-avena.webp",800,533,false]},"_links":{"self":[{"href":"https:\/\/reflavor.it\/en\/wp-json\/wp\/v2\/posts\/4503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reflavor.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reflavor.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reflavor.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reflavor.it\/en\/wp-json\/wp\/v2\/comments?post=4503"}],"version-history":[{"count":3,"href":"https:\/\/reflavor.it\/en\/wp-json\/wp\/v2\/posts\/4503\/revisions"}],"predecessor-version":[{"id":4508,"href":"https:\/\/reflavor.it\/en\/wp-json\/wp\/v2\/posts\/4503\/revisions\/4508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reflavor.it\/en\/wp-json\/wp\/v2\/media\/4301"}],"wp:attachment":[{"href":"https:\/\/reflavor.it\/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