Protein Burgers

QUANTITIES

2 people

PREPARATION TIME

20 minutes

COOKING TIME

10-15 minutes

DIFFICULTY

Low

Ingredients for 2 people

Rice okara Flour or Oat okara Flour

25 g

Legume Flour

50 g

Potato Starch

20 g

Cooked Vegetables

100 g

Salt

6 g

Water

100 ml

Reflavor Ginger Flour (optional)

3 g

Turmeric (optional)

3 g

Garlic (optional)

3 g

Protein Burgers

QUANTITIES

2 people

PREPARATION TIME

20 minutes

COOKING TIME

10-15 minutes

DIFFICULTY

Low

Method

  1. In a bowl, mix all the ingredients together until smooth.
  2. Shape the mixture into balls, flatten them with your hands, and place them on a baking sheet lined with parchment paper.
  3. Cook in a preheated static oven at 180°C for 12-15 minutes or in a non-stick pan for 5 minutes per side.

Ingredients for 2 people

Rice okara Flour or Oat okara Flour

25 g

Legume Flour

50 g

Potato Starch

20 g

Cooked Vegetables

100 g

Salt

6 g

Water

100 ml

Reflavor Ginger Flour (optional)

3 g

Turmeric (optional)

3 g

Garlic (optional)

3 g

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