Protein Pancakes

QUANTITIES

14 pancakes

PREPARATION TIME

10 minutes

COOKING TIME

10 minutes

DIFFICULTY

Low

Ingredients for 14 pancakes

Rice okara flour

30 g

All-purpose flour

130 g

Sugar

45 g

Egg

1

Baking powder

8 g

Milk or plant-based drink

130 ml

Protein Pancakes

QUANTITIES

14 pancakes

PREPARATION TIME

10 minutes

COOKING TIME

10 minutes

DIFFICULTY

Low

Method

  1. In a bowl, beat the egg and sugar until frothy.
  2. Continuing to mix, gradually add the ReFlavor Rice Okara Flour, flour, baking powder, and finally the milk.
  3. Heat a nonstick pan, grease it with butter or oil, and then pour in 2 tablespoons of the mixture.
  4. Cook over medium heat until bubbles appear on the surface of the pancake, then flip it and finish cooking on the other side.
  5. Fill them however you like, they are perfect with fresh fruit, jam, maple syrup or hazelnut cream.

Ingredients for 14 pancakes

Rice okara flour

30 g

All-purpose flour

130 g

Sugar

45 g

Egg

1

Baking powder

8 g

Milk or plant-based drink

130 ml

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