Vegetable Meatloaf with Oat Okara

Vegetable Meatloaf with Oat Okara

Method Start by finely chopping an onion, then chop the button mushrooms and stir them in a pan with oil for 10 minutes, stirring occasionally. Meanwhile, drain the beans and rinse them under running water. Pour them into a bowl, add the cooked mushrooms, freshly...
Crackers source of protein and fiber

Crackers source of protein and fiber

Method In a bowl, add all the ingredients and knead until the dough is soft and smooth; add one or more tablespoons of water if necessary. Let the dough rise in a bowl until it doubles in size. Using a rolling pin, roll out the dough until it is 1-2 mm thick. Using a...
Protein Pancakes

Protein Pancakes

Method In a bowl, beat the egg and sugar until frothy. Continuing to mix, gradually add the Oat Okara Flour ReFlavor, the flour, the baking powder, and finally the milk or plant-based drink. Heat a nonstick pan, grease it with butter or oil, and then pour in 2...
Protein Cookies with Oat Okara

Protein Cookies with Oat Okara

Method In a bowl, beat the egg and sugar until frothy. Add the diced butter, previously left at room temperature for 15 minutes, the ReFlavor Oat Okara Flour, the all-purpose flour, and the baking powder. Knead until smooth. Cover the dough with plastic wrap and let...
Protein Burgers

Protein Burgers

Method In a bowl, mix all the ingredients together until smooth. Shape the mixture into balls, flatten them with your hands, and place them on a baking sheet lined with parchment paper. Cook in a preheated static oven at 180°C for 12-15 minutes or in a non-stick pan...